Injury Prevention Is Our Top Priority
Nothing is more frustrating than being on the sidelines at dance class because of an injury. That’s why the #1 focus of this program is laying a strong foundation of total body strength and mobility to decrease your risk of injury!
A Plan To Turn Your Weaknesses Into Strengths
We all have different technique elements we need to work on. That’s why the Inner Circle includes different workouts unique to what you need to work on. You’ll find workouts for the most common dance technique areas: turnout and crossing, pointing and toe height, posture, and more!
LIVE Workouts With Championship Irish Dance Coaches
2X a week, Jeanne goes LIVE with dancers for a super fun, kick butt, group workout. All you need to bring is a yoga mat, band, a couple yoga blocks, and a can-do attitude!
Built-in Accountability System
Earn points for completing workouts! Have the most points?! Earn a spot on the leaderboard and win the title of Feis Fit Athlete Of The Month!
Improve your strength, stamina, speed, and power!
If your teacher has told you to turnout 27 times or you know you need more “lift”, this program is for you! The Inner Circle walks you through improving your technique and power every step of the way.
Option For Private Online Training Sessions
This is an add-on offered ONLY to dancers in the Inner Circle and One On One Coaching clients. Dancers have the option to enroll in private online training sessions with world-class Irish Dance strength and conditioning coach, Jeanne Weller.
More than jump lunges and planks!
As your coach, I'm constantly researching the BEST techniques for improving dance performance, power, mindset, technique, and injury prevention. My goal is to not just throw generic exercises at you, but master the art of Irish Dance strength and conditioning training so every dancer has the opportunity to reach and surpass their dancing dreams!
“Now instead of getting feedback on toe height I receive compliments from my dance teachers! It feels amazing to know that one of my biggest struggles in dance has been turned into one my biggest strengths. Feis Fit has helped me improve on many other weaknesses that I had, and it has given me the confidence to perform on the Worlds Stage! I actually felt like I belonged there and that I was the same caliber dancer as all the other worlds dancers. Much of my appreciation goes out to Jeanne and Feis Fit!”
“Feis Fit not only made me stronger as a dancer, but it helped me achieve a stronger mindset going into major competitions and in everyday life. Spending a lot of my time dedicating my dance career to body conditioning has helped me gain a better perspective of how I need to continue taking care of my body as an athlete. It not only makes me feel good, but it helps me feel confident in my own body! Over time, Feis Fit has helped me understand how I could further strengthen my body to make me feel the strongest I can be and ready to go for competition!”
“Feis Fit made me feel a lot more confident in my training and I felt that i always had something to works towards. She not only gave me amazing workouts, but she also gave me some amazing tips for any situation. She gave me competition day tips, nutrition tips, and helped me with anything under the sun! She helped me become more motivated than I have ever been.”
My name is Jeanne Weller, and I fell in love with Irish Dancing at age 6. Throughout my dancing career I competed in many regional, national, and world championships both individually and on teams. After my years as a competitor, I decided to focus on the fitness piece required for excellent dancing that many dancers miss. I started by getting certified in group fitness and personal training as a senior in highschool, went on to earn a bachelor’s degree in Exercise and Fitness, and NOW continuously absorb everything I can about how dancers and young athletes of all kinds train for optimal performance. I am very passionate about learning how the human body works and how to combine strength and conditioning principles with Irish Dance movement patterns to help every dancer reach their full potential. While I was in college, I began experimenting with customized dancer training programs as well as running Irish Dance boot camps in Central Ohio, helping many dancers achieve their goals including:
- Recalling at the Oireachtas
- Moving up many placements at Feiseanna and major competitions
- Qualifying for Worlds
- Winning major competitions
My fitness career brought me to Milwaukee, WI, where I have been blessed with the opportunity to do what I love — helping good Irish Dancers become excellent! Feis Fit in Milwaukee started September 2016, and already we’ve helped dancers achieve their dancing goals and beyond!
I have had dancers win major titles including the World Championships, Nationals, and the Oireachtas, over 30 dancers qualify for Worlds for the first time, and lot's of others qualify for the Oireachtas for the first time or simply earn their solo dress!
Awards aside, at Feis Fit I truly believe that learning to enjoy the journey and challenges of Irish Dancing in a positive supportive community is the MOST important part of dancing. We were made to connect, grow, and help each other…and THAT is what makes Feis Fit truly great.
Feis Fit has improved my daughters dancing tremendously! She accomplished her goals of moving to PC and of qualifying for Oireachtas after just 4 1/2 months with Jeanne. What a great feeling to have to set new goals!
My daughter has been dancing for six years and had struggled with being able to get her legs very high. After talking and working with Jeanne for only a few minutes we had an answers as to why that no one else had given and exercises to help her over come her problem. Jeanne was the nicest and most helpful person ever and we highly recommend her.