10 Day Turnout Challenge!

 

How it works:

 

 

  • This month’s turnout challenge starts on July 25th!

 

  • Between July 25th and August 25th you must complete all 10 days of the challenge. 

 

  • It’s recommended that you do this 10 days in a row, but it’s not required as long as you get all 10 days in.

 

 

How do you stay accountable and prove you completed the challenge?!

 

 

  • To prove you completed each day, take a video or pic of you completing the challenge and tag @areyoufeisfit. If you don’t have a IG, you can take a picture at the end of each workout and send it to jeanne@areyoufeisfit.com.

 

  • You don’t need to post or send a proof pic on “REST” days.

 

  • I love connecting and sharing everyone’s success to help you stay motivated! I’ll be sharing success pics and IG stories along the way. If you do not want any pics shared on the @areyoufeisfit IG, you can still complete the challenge but will not be entered in the raffle since it’s based on proof pics and IG story proofs.

 

NOTE TO TEACHERS-If you want to complete a day of the challenge IN dance class, make sure to tag @areyoufeisfit and send the names of who was in your class completing your workouts on IG or to jeanne@areyoufeisfit so I can give dancers their credit!

 

 

What can you win?!

 

✨ON AUGUST 25TH WE’LL BE HAVING A RAFFLE WITH THE EVERYONE 

WHO COMPLETED THE CHALLENGE!!!✨

 

The winner will get:

 

1.) Feis Fit tank top and water bottle

 

2.) 3 months FREE of Feis Fit Online

 

 

 

How do I find the workouts?!

 

You’ll see all the workouts below. Click on the Day to see videos of how to do each exercise that day.

 

Quick reminder: Make sure to warm-up before each of the workouts! 

10 Day Turnout Challenge

Day 1:

Do the following circuit 3X through:

  • 90s frog stretch
  • 60s pigeon stretch on each side
  • 6 side to sides squats with pause on each side (hold on to a pole if you need to!)
  • 15 clamshells with a band on each side
  • 6 Big side lying leg circles each way on each side
  • 20 band leg raises (10 without top leg turned out then 10 with top leg turned out)

Day 2:

Do the following circuit 3X through:

  • 90s frog stretch
  • 60s seated squat
  • 90s weighted wall straddle 
  • 10 block heel fraises
  • 10 kick-kicks to the front and back
  • 6 side lying bicycles each way, each side

Day 3:

REST

 

 

 

Day 4:

Do the following circuit 3X through:

  • 90s frog stretch
  • 45s pigeon stretch per side
  • 90s weighted wall straddle 
  • 20 clamshells
  • 10 squats with side raise per side
  • 24 wall straddle (right + leg +together =3, so do 8 of them to total 24)

Day 5: 

Do the following circuit 3X through:

  • 90s frog stretch
  • 90-90 hip stretch
  • 12 pigeon dips per side
  • 10 block heel raises 
  • 10 front around backs with band
  • 10 turnout wall taps

Day 6: 

REST

 

 

 

Day 7:

Do the following circuit 3X through:

  • 90s frog stretch
  • 60s pigeon stretch on each side
  • 6 side to side squats with pause on each side (hold on to a pole if you need to!)
  • 15 clamshells with a band on each side
  • 6 Big side lying leg circles each way on each side
  • 20 internally rotated side leg raises

Day 8:

Do the following circuit 3X through:

  • 90s frog stretch
  • 60s pigeon stretch per side
  • 90s weighted wall straddle 
  • 10 block heel fraises
  • 10 kick-kicks to the front and back
  • 6 side lying bicycles each way, each side

Day 9: 

REST

 

 

 

Day 10:

Do the following circuit 3X through:

  • 90s frog stretch
  • 50 frog pumps
  • 90s weighted wall straddle 
  • 20 clamshells
  • 10 side lying leg raise
  • 24 wall straddle (right + leg +together =3, so do 8 of them to total 24)