Archived Workouts

October Live Trainings

October 20: Turnout and Core
October 19 Stamina and Core
October 15: Pointing and Toe Height
October 10: Flexibility + Kicks + Clicks
October 9: Friday Fun Stamina Flow
October 8: Pointing and Toe Height
October 7: Stamina and Core (emphasis on EXPLODING off the ground)
October 6: 30-minute Turnout and Core
October 5: Stamina Extravaganza (Emphasis on quickness and sharpness)

September Live Trainings

September 24- Posture and Core
September 22-Stamina
September 19-Kicks and Clicks
September 17-Pointing and Toe Height
September 15- Core and turnout
September 12-Kicks and Clicks (front split work)
September 10- Pointing and Toe Height
September 8 Turnout and Core
September 4 Pointing and Toe Height (note: internet connection is a bit poor on this one)

September 1 Turnout and Core Training

August Live Trainings

August 29 Kicks and Clicks Training
August 27 Pointing and Toe Height
August 25 Turnout and Core
August 21 Pointing and Toe Height +Core
August 18 Turnout And Core
August 15 Kicks and Clicks Level 1 (side split focus)
August 13 Pointing and Toe Height
August 11 Turnout and Crossing
August 6 Pointing and Toe Height
August 4 Turnout and Core

July Live Trainings

JULY 7 CORE AND TURNOUT CLASS
JULY 11 STATIC FLEXIBILITY CLASS
JULY 16 CORE, POINTING, AND TOE HEIGHT
JULY 23 POINTING AND TOE HEIGHT
JULY 28 TURNOUT AND CORE TRAINING

ARCHIVED WORKOUTS

JULY 9 CORE, POINTING, AND TOE HEIGHT CLASS
JULY 15 TURNOUT AND CORE
JULY 21 TURNOUT AND CORE TRAINING
JULY 25 ACTIVE FLEXIBILITY FRONT SPLIT ROUTINE