Feis Fit's 12-Week Foundations Course Is Here!
Feis Fit is bringing its world class Irish dance strength and conditioning program, ONLINE! Sign-ups open now!
INJURY PREVENTION IS OUR TOP PRIORITY
Nothing is more frustrating than being on the sidelines at dance class because of an injury. That’s why the #1 focus of this program is laying a strong foundation of total body strength and mobility to decrease your risk of injury!
POWER UP YOUR DANCING
If we want powerful leaps, lifts, and beats we need strength, speed, and stamina. In the first several weeks we lay a strength foundation then progress through phases of training to increase speed, stamina, and power!
PROGRAMMED FOR IMPROVEMENT
One of the most common mistakes dancers make is throwing together a bunch of random exercises and thinking that will help them get results. The truth? If we want to get stronger, quicker, and more powerful dancing, we must go through progressive phases of training so our body can first move well, then progress to more challenging exercises.
Helping Hundreds of Dancers Crush Their Dancing Goals
Improve technique, speed, stamina, and power!
"Feis Fit has improved my daughters dancing tremendously! She accomplished her goals of moving to PC and of qualifying for Oireachtas after just 4 1/2 months with Jeanne. What a great feeling to have to set new goals!"
It starts with a 12-Week Program!
The goal of this program is to teach dancers how to properly progress through the mobility, strength, speed, and stamina skills they need to become the best dancers they can be!
Tested and Proven Exercises
We train over 50 Irish dancers every single week in Feis Fit’s small group training sessions, where skill levels range from beginner to World medal holders. Feis Fit has helped dancers achieve goals including winning world titles and other majors, qualifying for their first Oireachtas, getting into OC, and MORE! Every circuit in this program has been tested in our small group training classes!
We Want You To Move Well First
At the basis of any strength and conditioning program, it’s most important that we build a strong core, mobility, and stability practice to move well inside and outside of the studio. If you want to have solid movements in your dancing, you need a solid movement foundation in your life.
We Believe Patience and Consistency Is Key!
Remember that one time that girl practiced dancing for 3 hours, and went from Prizewinner to OC?! Neither can we. Progress doesn’t come from one practice or one training session, but rather being super consistent with smaller daily practice and strength sessions. Therefore we keep our workouts to around 30 minutes so you can consistently make time for them.