Staying Motivated
How to stay motivated during your dancing journey.
Breathing for Stress Relief
Learn breathing techniques to help with stress relief before or on competition day!
Goal Setting Guide
How to set your dancing goals to achieve your dreams.
Daily Mobility Routine
Do this routine 2X through every morning and night to improve dynamic flexibility.
Practice Warm-Up Guide
Learn how to warm-up properly for dance practice!
Post -Class Stretching Routine
Do this routine 1X through after class or practicing. Hold each stretch for at least 2 minutes.