Staying Motivated

How to stay motivated during your dancing journey.

Breathing for Stress Relief

Learn breathing techniques to help with stress relief before or on competition day!

Goal Setting Guide

How to set your dancing goals to achieve your dreams.

Daily Mobility Routine

Do this routine 2X through every morning and night to improve dynamic flexibility.

Practice Warm-Up Guide

Learn how to warm-up properly for dance practice!

Post -Class Stretching Routine

Do this routine 1X through after class or practicing. Hold each stretch for at least 2 minutes.