January 21, 2021
Length: 30 minutes
Focus: Deeper points
January 14
Length: 30 minutes
Focus: Deeper points
January 7
Length: 30 minutes
Focus: Mobility and Strength
December 17: Arching and Toe Height
30 minute training
45-Minute Training
30-Minute Training
30-Minute Training
December 10
Length: 30 minutes
40-Minute Training
40-Minute Training
30-Minute Training