Day 15: Mobility + Foot, Arch, and Hip Strength

Jeanne

Warm-up: Do the following circuit 2X through each for 1 minute Jog Squat variations Side bend sits Crawls and Crab Walks Side to Side Squats Circuit A Focus: Mobility Directions: Do the following circuit 1X through 5 lunge to pigeons per side 40s half moon on each side 40s front warrior on each side 40s kneeling hip flexor stretch on …