Day 12: Turnout and Core

Jeanne

Warm-up: Do the following circuit 2X through: -1 minute jog -1 minute of alternating lunges -1 minute of squat variations -1 minute of side to side squats -1 minute of side walks Circuit A Focus: Turnout Directions:Do the following circuit 3X through -60s frog stretch -60s pigeon stretch per side -15 clams per side -15 side leg raise -10 kick-kicks …

Day 11: Base Strength, Mobility, and Core

Jeanne

Warm-up: Do the following circuit 3X through: -45 squat variations -45s crawls and crabwalks -45s hip step-ups -45 second side walks with band Circuit A Focus: Base Strength and Mobility Directions: Do the following circuit 3X through -5 single leg lowers per side -10 walking lunges on each side -5 side to side squats per side -50 body weight frog …

Day 10: Mobility + Hip, Arch, and Foot Strength

Jeanne

Warm-up: Do the following circuit 3X through: -45 squat variations -45s crawls and crabwalks -45s hip step-ups -45s side to side squats -45 second side walks with band Mobility: Do the following circuit 1X through: -60s kneeling hip stretch per side -60s frog stretch -60s standing hamstring stretch -60s kneeling quad stretch (do only the one minute hold part) -30s …

Day 9: Base Strength, Mobility, and Core

Jeanne

Warm-up: Do the following circuit 3X through: -45 squat variations -45s crawls and crabwalks -45s hip step-ups -45s side to side squats -45 second side walks with band Circuit A Focus: Base Strength and Mobility Directions: Do the following circuit 3X through -5 lunge to pigeons per side -10 band squats (add a weight if you can!) -5 side to …

Day 8: Mobility, Foot, Arch and Hip Strength

Jeanne

Warm-up: Do the following circuit 3X through: -45 squat variations -45s crawls and crabwalks -45s hip step-ups -45s side to side squats -45 second side walks with band Mobility: Do the following circuit 1X through: -60s kneeling hip stretch per side -60s frog stretch -60s standing hamstring stretch -60s kneeling quad stretch (do only the one minute hold part) -30s …