Daily Flexibility Routine Copy

Jeanne

Directions: Complete each stretch 1X through. Do each stretch for at least 2 minutes per side (and you can hold it up to 5 minutes if you’d like). For the internal rotation stretch (the last one) go back and forth each side, holding for 4 seconds, for the whole 2 minutes.

ExerciseVideo Link
plantar fascia stretchView Video
top of foot /shin stretchView Video
block calf stretchView Video
ankle stretchView Video
hamstring stretchView Video
quad stretchView Video
piriformis stretchView Video
internal rotation stretchView Video