Stamina: For this conditioning circuit, we are going to be working on your base stamina. You can do this outside, on a track, or on a treadmill.
Warmup: Start with a 5 minute walk or jog. You can add in other body weight movements here is you’d like such as squats, walking lunges, and/or leg swings.
COMPLETE THE CIRCUIT BELOW 5X THROUGH
(OFF the treadmill)