Day 12: Stamina Copy

Jeanne

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Stamina: For this conditioning circuit, we are going to be working on your base stamina. You can do this outside, on a track, or on a treadmill.

Warmup: Start with a 5 minute walk or jog. You can add in other body weight movements here is you’d like such as squats, walking lunges, and/or leg swings.

COMPLETE THE CIRCUIT BELOW 5X THROUGH

ExerciseTimeVideo Link
Walk1 minuten/a
Pop Squats
(OFF the treadmill)
20View Video
Run1 minuten/a

Finishing Stretches:

ExerciseSetsTimeVideo Link
Wall hip flexor stretch1/side2minView Video
Wall quad stretch1/side2minView Video
Kneeling hamstring stretch1/side2minView Video
Yoga block calf stretch1/side2minView Video
Yoga block point stretch1/side2minView Video