Wednesday, June 3

Jeanne

Lesson Progress
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ExerciseSetsRepsVideo Link
A1) Diagonal reach with ball36 per sideView Video
A2) Hollow body360sView Video
A3) Ab compressions310s holdView Video
B1) Single leg deadlift2-38 per sideView Video
B2) Banded hip bridges (note: use a weight on your hips if you can!)2-310View Video
B3) Single leg calf raises2-315 per sideView Video
B4) Banded toe taps2-330 per sideView Video
B5) Banded sidewalks on toe2-320 each wayView Video