Friday June 12

Jeanne

Lesson Progress
0% Complete
ExerciseSetsRepsVideo Link
A1) Hollow body360sView Video
A2) Superman360sView Video
A3) Ab compressions32X10s holdView Video
B1) Banded side walks2-320 each wayView Video
B2) Banded squats (note: use a weight if you can)2-310View Video
B3) Plank2-360sView Video
C1) Single leg calf raises215 per sideView Video
C2) Toe taps with band230 taps on each footView Video
C3) Push-ups26-10View Video