Level 1 Front Splits Routine Copy

Jeanne

Directions:

Complete the first 5 exercises 1X through, THEN do exercises 6-9 3-5X through. Make sure to tag a splits progress at the end and tag @areyoufeisfit on your IG Story! Do this routine 3X a week for the best results.

ExerciseHold TimeVideo Link
plantar fascia stretch2 minutes/sideView Video
yoga block calf stretch2 minutes/sideView Video
top of foot stretch2 minutes/sideView Video
kneeling quad stretch2 minutes/sideView Video
kneeling hamstring stretch2 minutes/sideView Video
ATG quarter lunge4 reps (4 quarter lunges =1 rep)View Video
long lunge pulse3X 10 secondsView Video
hero pose 10 secondsView Video