Directions:
Complete the first 5 exercises 1X through, THEN do exercises 6-9 3-5X through. Make sure to tag a splits progress at the end and tag @areyoufeisfit on your IG Story! Do this routine 3X a week for the best results.
| Exercise | Hold Time | Video Link |
| plantar fascia stretch | 2 minutes/side | View Video |
| yoga block calf stretch | 2 minutes/side | View Video |
| top of foot stretch | 2 minutes/side | View Video |
| kneeling quad stretch | 2 minutes/side | View Video |
| kneeling hamstring stretch | 2 minutes/side | View Video |
| ATG quarter lunge | 4 reps (4 quarter lunges =1 rep) | View Video |
| long lunge pulse | 3X 10 seconds | View Video |
| hero pose | 10 seconds | View Video |