| Exercise | Sets | Reps | Video Link |
| big toe raises | 2-3 | 20 | View Video |
| little toe raises | 2-3 | 20 | View Video |
| banded foot toe taps | 2-3 | 20 | View Video |
| banded side walks on your toes | 2-3 | 20/side | View Video |
| banded forwards and backward walks | 2-3 | 20 each way (10 per side each way) | View Video |