Equipment needed: theraband
| Exercise | Sets | Reps | Video Link |
| shoulder rolls | 2-3 | 10 | View Video |
| band pulls | 2-3 | 10 | View Video |
| cuban rotations | 2-3 | 10 | View Video |
| wall angels | 2-3 | 10 | View Video |
| carriage kicks | 2-3 | 10/side | View Video |
Equipment needed: theraband
| Exercise | Sets | Reps | Video Link |
| shoulder rolls | 2-3 | 10 | View Video |
| band pulls | 2-3 | 10 | View Video |
| cuban rotations | 2-3 | 10 | View Video |
| wall angels | 2-3 | 10 | View Video |
| carriage kicks | 2-3 | 10/side | View Video |