Equipment needed: theraband
Exercise | Sets | Reps | Video Link |
shoulder rolls | 2-3 | 10 | View Video |
band pulls | 2-3 | 10 | View Video |
cuban rotations | 2-3 | 10 | View Video |
wall angels | 2-3 | 10 | View Video |
carriage kicks | 2-3 | 10/side | View Video |
Equipment needed: theraband
Exercise | Sets | Reps | Video Link |
shoulder rolls | 2-3 | 10 | View Video |
band pulls | 2-3 | 10 | View Video |
cuban rotations | 2-3 | 10 | View Video |
wall angels | 2-3 | 10 | View Video |
carriage kicks | 2-3 | 10/side | View Video |