Directions: For this circuit, you’ll work for 40s then take 20s off to recover. Repeat 4X for a total of 5 rounds.
| Exercise | Video Link |
| burpee hop over | View Video |
| squat with a twist | View Video |
| single-leg hops R | View Video |
| single-leg hops L | View Video |
| butt-kicker jumps (do a double jump if needed) | View Video |