Equipment needed: theraband
Directions: Complete the following as fast as you can. Time yourself, then try to beat your time with every round. Complete 4-6X
| Exercise | Video Link |
| 15 R cheer kicks | View Video |
| 20 jump squats | View Video |
| 15 L cheers kicks | View Video |
| 20 jump squats | View Video |
| 5 jump lunges on each side | View Video |