Speed and Stamina 2 Copy

Jeanne

Equipment needed: theraband

Directions: Complete the following as fast as you can. Time yourself, then try to beat your time with every round. Complete 4-6X

Exercise Video Link
15 R cheer kicksView Video
20 jump squatsView Video
15 L cheers kicksView Video
20 jump squatsView Video
5 jump lunges on each sideView Video