Directions: This speed and stamina circuit is divided into mini-circuits. Do the “A” exercises one right after the other for 4 rounds. After you do the “A” circuit 4X, RECOVER, then , do the “B” exercises one right after the other for 4 rounds.
Equipment Needed:
| Exercise | Video Link |
| A1) Jump Squats | View Video |
| A2) Foot hand crawls | View Video |
| B1) exploding step ups | View Video |
| B2) crab walks | View Video |
| B3) butt kicker jumps | View Video |