Speed and Stamina 4 Copy

Jeanne

Directions: This speed and stamina circuit is divided into mini-circuits. Do the “A” exercises one right after the other for 4 rounds. After you do the “A” circuit 4X, RECOVER, then , do the “B” exercises one right after the other for 4 rounds.

Equipment Needed:

ExerciseVideo Link
A1) Jump SquatsView Video
A2) Foot hand crawlsView Video
B1) exploding step upsView Video
B2) crab walksView Video
B3) butt kicker jumpsView Video