Speed and Stamina 5 Copy

Jeanne

Directions: Complete the following jumprope circuit 3X through. You can rest 10s between each 30s jumprope exercise if needed. Rest 1 full minute in-between each full circuit. If you are struggling with the actual jumping over the rope part, you can first do this without a rope.

Equipment Needed: jump rope

Jumprope DrillSecondsVideo Link
regular bounce30sView Video
run in place30sView Video
zeros30sView Video
R single leg jump30sView Video
L single leg jump30sView Video
regular bounce30sView Video
run in place30sView Video
zeros30sView Video
R single leg jump30sView Video
L single leg jump30sView Video