Speed and Stamina 7 Copy


Equipment Needed: Cones or some type of marker for bear crawl sprints, yoga mat

Directions: Do each exercise for 40 seconds, then complete the 20-second active recovery exercise.  You can take a 1-minute break after each complete circuit. Complete the entire circuit 4-6X.

ExerciseTimeVideo Link
lateral shuffle40sView Video
overhead lunge with reach20sView Video
bear crawl sprints40sView Video
figure-4 rock up20sView Video
exploding step-ups or kick throughs40sView Video
zombie walks20sView Video
tap down jump up on the left foot40sView Video
side to side squat20sView Video
tap down jump up on the right foot40sView Video
walkouts20sView Video