Equipment Needed: A box (or step of some sort around shin height)
Directions: Complete each mini-circuit as quickly as possible. Record your time, recover, then try to beat your time. Do each mini-circuit 3X through.
| Exercise | Amount | Video Link |
| A1) burpees or burpee pushups | 15 | View Video |
| A2) box push-offs (if you don’t have a box, use a step or something around shin height) | 15/side | View Video |
| B1) single-leg hop R | 30 | View Video |
| B2) foot-hand crawl | 40 steps | View Video |
| C1) single-leg hop L | 30 | View Video |
| C2) pop squats | 30 | View Video |