Speed and Stamina 9 Copy

Jeanne

Directions: Do the following circuit 3-6X through. Take a 1-2 minute recovery after each FULL round. Even though you are doing clicks in this one, wear tennis shoes, NOT hard shoes. 

Equipment: none

ExerciseDurationVideo Link
high knees40sView Video
rest20s
burpees40sView Video
rest20s
down treble hop back, click down (right side)40sView Video
rest20s
down treble hop back, click down (left side)40sView Video
rest20s
butt-kicker jumps40sView Video
RECOVERY1-3 min