Turnout A Copy

Jeanne

ExerciseSetsRepsVideo Link
ATG lunges2-35/sideView Video
90 90 hip stretch (note: 30s hold, then do the 5s press down followed by the 5s pull up. Repeat the press down/pull up part 3X)2-31/sideView Video
90 hip sit to straddle2-360sView Video
clamshells2-310View Video
laying points2-310/sideView Video
plank2-360sView Video