Turnout B Copy

Jeanne

ExerciseSetsRepsVideo Link
ATG lunges2-35/sideView Video
cossack squats2-35/sideView Video
90 90 hip stretch (30s hold then 5s press followed by a 5s lift, repeat the same thing with the back leg)2-31View Video
90 hip sit with one leg straight2-35View Video
side leg raises2-310/sideView Video
laying points2-36/sideView Video