Turnout C Copy

Jeanne

ExerciseSetsRepsVideo Link
Hip CARs kneeling2-35 each way on each sideView Video
hip CARs standing2-35 each way on each sideView Video
pilates kick-kick to the front and back2-310/side (front+back=1)View Video
pilates side laying bicycles2-36 each way/sideView Video
side leg raises2-310/sideView Video
hot potatoes2-310 front and 10 back/sideView Video