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Turnout D Copy

Jeanne August 4, 2020

ExerciseSetsRepsVideo Link
Frog stretch2-330sView Video
deep internal rotation stretch2-330sView Video
90 hip sit to straddle2-360sView Video
frog stretch lifts2-310View Video
rotate in and out2-310View Video
prone straight leg turnout lifts2-310View Video
first to fifths2-310View Video
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