Exercise | Sets | Reps | Video Link |
Frog stretch | 2-3 | 30s | View Video |
deep internal rotation stretch | 2-3 | 30s | View Video |
90 hip sit to straddle | 2-3 | 60s | View Video |
frog stretch lifts | 2-3 | 10 | View Video |
rotate in and out | 2-3 | 10 | View Video |
prone straight leg turnout lifts | 2-3 | 10 | View Video |
first to fifths | 2-3 | 10 | View Video |