Wednesday, June 24

Jeanne

Lesson Progress
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ExerciseSetsRepsVideo Link
A1) One arm heavy carry2-340s/sideView Video
A2) Hollow body2-360sView Video
A3) Ab compressions2-310sView Video
B1) Single leg deadlift38/sideView Video
B2) Feet elevated banded hip bridges315View Video
B3) frog pumps330-50View Video
B4) supermans310View Video
C1) single leg calf raises220/sideView Video
C2) banded toe taps230/sideView Video
C3) banded side walks on toes220 each wayView Video