Workshops

Interested in hosting a Feis Fit Workshop at your school on Zoom or in-person?

Check out the options below and email feisfitonline@gmail.com for more information!

Option #1

Duration: 1.5 hours

-How to warmup and cool down properly to prevent injuries and dance your best

-The exercises and stretches needed to build foundational strength and flexibility for dance

-A deep dive into 1 technique area of your choice

Contact Jeanne at feisfitonline@gmail.com for more information and pricing

Option #2:

Duration: 3 hours

-Divided into 2, 90 minute sessions

-How to warm up and cool down properly to prevent injuries and dance your best

-The exercises and stretches needed to build foundational strength and flexibility for dance

-How to build unstoppable stamina with workouts in and out of class

-A deep dive into 2 technique areas of your choice

Contact Jeanne at feisfitonline@gmail.com for more information and pricing

Option #3:

Duration: 6 hours

-Divided into 4, 90 minute sessions

-How to warm up and cool down properly to prevent injuries and dance your best

-The exercises and stretches needed to build foundational strength and flexibility for dance

-How to build unstoppable stamina with workouts in and out of class

-An introduction to power training

-A deep dive into all 4 technique areas

Contact Jeanne at feisfitonline@gmail.com for more information and pricing